Week in training – March Mile Madness

Following on from my PB at the Liverpool Half, I felt pretty motivated to crack on with my marathon training with just 11 weeks to go. And so, back to the plan it was. This is how my week went: Monday – Rest. Monday is supposed to be cross training on my plan, but I’ve…

Liverpool Half Marathon – new PB!

Oh, what a day! I love the Liverpool Half Marathon and this would be my 4th time doing it. I’ve now ran it twice by myself and twice since I’ve been a member of Penny Lane Striders. It is definitely lots more fun being a strider! (Read race reports 2013, 2014 and 2015) I had…

Mad Dog 10k

I mentioned in my last post that I ran my first road race of the year at the Mad Dog 10k in Southport on the 7th February. I ran this race in 2014 whilst I was training for my first marathon (and before I’d joined Penny Lane Striders), so I thought I would return this…