Birchwood 10k

I’ve never been shy about my target of a sub-50 10k and I had planned to spend this summer focussing on shorter distances with the hopes of getting some 5k and 10k PBs. What I have also learnt however is that I am really bad at running in the heat. I hate it infact. I…

Parkrun tourism

I’ve enjoyed some parkrun tourism over the last month whilst I’ve been away on some travels. At the end of July we went to visit some friends who had recently moved to Glasgow. It was a lovely weekend and actually quite warm for Scottish summer time! Our friends Liam & Jenny are regulars at the…