Marathon training – week 4. (The first bad week)

Back to reality this week as I returned to work. The thing that is hardest with marathon training I find is fitting in the runs with working. Well, not so much finding the time but finding the motivation and also the time to do all the other things I need to do, such as make…

Marathon training – week 3

Tuesday – 3 miles. It was freeeezing on Tuesday evening, it took quite a lot of motivation to get out of the door. I wanted to use my new headtorch though and using new kit is always a good motivator. I just ran around Sefton Park, somewhere I usually avoid in the dark as the…

2015 – goals and aspirations

Happy New Year everyone! It’s that time of year when everyone starts making new years resolutions and while I’m not giving anything up, I thought it would be a good time to have a think about what I want to achieve in 2015, running-wise. – Run a sub 4.30 marathon This is my main goal…